There are some things that are often overlooked in life, so that the evil consequences of this habit will come to disturb our health. This could happen only because of irregular living habits. Habits are, among others, skipping breakfast, lack of drinking water, lack of movement up to the high-calorie snack snacking.
According to Pete Cohen, a psychologist and physical trainer, that no man is born with bad habits. This habit is learned while growing up. The most surefire way to get rid of bad habits is to replace them with better habits. According to some studies, it takes repetition 20-30 times to later become a new habit.
Is that easy?, It seems easy, but if you lived why is it difficult?, Because we are indeed living environment which has endorsed the bad habits become the norm.
There are a few tips below, on how to appreciate life by living healthily and regularly, namely:
1. Drinking water in sufficient
Why there? human body will not give signals of thirst until the body is really short of water or become dehydrated.
Why water? because two-thirds of our body consists of water, the water is the most important element for the body. Every day we lose 1.5 liters of water through the skin, lungs and kidneys (in the form of urine). For that loss must be replaced with sufficient quantities, so the body will be spared from fatigue, headaches, dull skin and bad mood.
2. Daily breakfast
Why there? The reason that is often heard is because not enough time for breakfast.
Why breakfast? If you miss breakfast then it will affect work productivity. For that 'listen' to your body with a healthy breakfast perform regularly every day. Healthy breakfast is adequate nutrition snack like a glass of milk or fruit juice or breakfast fast food rich in nutrients and low in fat.
3. A nutritious lunch
Why there? Because of excess carbohydrate normally frequent during lunch, or eating foods that contain less protein sebagau energy sources.
Why should nutritious? Usually high-calorie snack foods will be the primary choice when hunger strikes, such as chocolate, crisps or biscuits, which contain lots of fat, sugar and salt.
For that choose a nutritious lunch is a prudent way to cope with hunger. Prudent manner according to Dr. Wendy Doyle, dieticians, by adding side dishes, eat a piece of fruit or a glass of yogurt.
4. Ceramic dinner
Why there? Usually after a tired day of work, it will be lazy when I have to prepare dinner.
Why be handled? Because usually when not preparing dinner then fast food or take-away food, which must contain high fat and salt. The fix?, Eat something before you leave the office and fill the freezer with food that is more durable savings for emergencies. If forced to buy food, better to avoid fried foods and think about the food contains nutrients, which most do not, quite.
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